It’sTimetoBuildtheMindsetBehindtheMedal
Train Your Brain. Dominate The Game.
Let'sTalkAboutYour
Mental Game
Mental performance coaching is deeply personal—it's about understanding your unique challenges and creating a customized path forward.
Whether you're looking to overcome specific mental barriers or build comprehensive mental skills, we're here to guide you every step of the way.
Your journey starts with a conversation.
Let's walk through your goals, your struggles, and what you hope to learn through mental performance coaching.
FAQ
What happens during the free introductory call?
During this 30-minute session, we'll discuss your specific mental performance challenges, goals, and what you're looking to achieve. We'll also explain our approach, answer your questions, and determine which program or coaching option might be the best fit for your needs.
How do I know which program is right for me?
Each athlete's needs are different. The free intro call helps us understand your specific situation and recommend the best approach. Generally, one-on-one coaching works best for athletes with specific challenges, while our group programs provide comprehensive mental skills development with peer support.
Do sessions take place in person or virtually?
All coaching sessions are conducted virtually via Zoom, making it convenient for athletes anywhere to access our services. This format also allows for greater flexibility in scheduling around your training and competition commitments.
How often do coaching sessions take place?
Individual coaching sessions are scheduled weekly or bi-weekly, depending on your needs and schedule. Our group programs meet weekly, following the school calendar, with breaks for major holidays.
Do you work with parents as well as athletes?
Yes! We offer parent add-on options for our programs where we meet with parents biweekly to teach them the skills their athletes are learning and provide strategies to support their mental development.
What ages do you work with?
We primarily work with athletes ages 10 and up, including high school, collegiate, and beyond. Our approach is tailored to the developmental needs and competitive levels of each age group.
What sports do you specialize in?
We work with athletes across all sports, including team sports like volleyball, basketball, and soccer, as well as individual sports like cross country, tennis, golf, and motorsports. The mental skills we develop are applicable across sporting disciplines.
Don't Wait Another Season
Your physical training only takes you so far.
Without the mental skills to match, you'll continue to perform below your potential. Leaving opportunities on the table that you've worked hard to earn.
Every practice, game, and competition that passes without addressing your mental game is another chance lost to show what you're truly capable of achieving.
The best athletes know that mental training isn't an extra—it's essential. It’s time to take the first step toward complete athletic performance.
