One-on-One Mental Performance Coaching
Personalized sessions focused exclusively on your specific challenge—whether it's negative self-talk, performance anxiety, fear of failure, or inconsistent focus.
Your coach works directly with you to create a customized plan that fits your sport, personality, and goals.
No generic advice. Just practical mental skills you can apply immediately to stop crumbling under pressure and perform consistently at your best.
Perfect for athletes who...
- Know exactly what mental challenge is holding them back
- Want personalized attention and customized strategies
- Need flexible scheduling to work around their training and competition
- Prefer to work through mental challenges privately
- Feel stuck and need clear, actionable steps specific to your sport
Develop Your Mental Toolbox
Our signature 8-month program (September-May) follows the school calendar and provides all the essential mental skills that top athletes need to compete at an elite level.
Through weekly group sessions with athletes facing similar challenges, you'll develop the mindset to stay consistent, composed, and clutch under pressure.
The program includes two personalized one-on-one sessions so we can customize your training to your goals.
Walk away with the composure and confidence that coaches and recruiters notice—the kind that separates those who get opportunities from those who don't.
Perfect for athletes who...
- Want to develop a complete mental performance foundation
- Benefit from learning alongside peers facing similar challenges
- Struggle with self-doubt, negative self-talk and performance anxiety
- Need a solution to stop spiraling after every mistake
- Are serious about competing at the collegiate level
- Crave actionable mental techniques—not just motivation or mindset talk
For Parents: Want to learn how to best support your athlete’s mindset? Add biweekly parent coaching sessions to help your child thrive—while avoiding unintentional pressure that can hold them back.
Next Level Confidence
A focused 3-month program designed specifically for athletes struggling with confidence issues. You’ll finally become a consistent high-performer and stop the constant "not good enough" loop in your head.
Through weekly group sessions and personalized coaching, you’ll learn how to build, train, and practice confidence—even when pressure is high.
Perfect for athletes who...
- Find themselves playing timid or holding back in competition
- Struggle to believe in themselves despite having strong physical skills
- Are affected by mistakes longer than they should be
- Need to trust their skills and stay mentally locked in during high-stakes moments
- Want to focus specifically on building self-belief
For Parents: Learn how to support your athlete's confidence with biweekly parent sessions. Learn the specific language and techniques to help your child perform confidently in high-pressure moments.
